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Both body building and cardio exercises have always been associated with weight loss. This is because in both cases, the body will be burning fat, mostly around the belly; hence enabling you to lose weight. Despite this similarity, which is the best form of exercise that will aid you to effectively lose weight within the required time? Choosing between body building and cardio workouts need to highly depend on your primary goals. Apart from this, you also need to consider the type of exercise you prefer most and your body type.
Here are some of the variations between cardio and body building for weight loss.
Body Building and Reshaping the Body
When you need to lose weight, you always need to get a slimmer and stronger body that is totally different from your current situation. In order to achieve a better and slimmer body, the body building exercise has been highly recommended. This is because it will enable you to fully reshape the body. With body building, you will be strictly losing body fat as you improve your natural curves.
On the other hand, with cardio exercise, you will only lose weight that is a combination of muscles and fat. This means that you will be left with the smaller body, but not muscular. The workout watches are the best for tracking your progress as you lose weight.
Body Building and Long Term Metabolic Increase
An improved metabolic activity is very important when it comes to losing weight. The weight training has been related to a long term metabolic increase, which will offer you a long term solution for your weight loss. Besides this, body building exercise also aids you to build a larger degree of lean muscles. These are important in working as your calorie power burning points, which will definitely enhance your weight loss. You also need to be more realistic about how much muscle mass you need to build. This will guide you on the ultimate body building exercises you need to try out for effective and safe weight loss.
Despite cardio exercise being used for weight loss, it has no long term effect on the metabolic activity; hence the bodybuilding has been found to be more effective when losing weight.
Body Building and the Hormonal Environment
The body building and cardio exercises are known to promote a totally different hormonal environment. The body building exercise will aid in encouraging muscle mass gain as it puts the body in an anabolic state. This is a process that greatly enhances the process of weight loss.
The cardio exercise is known for promoting the release of cortisol. This is a powerful hormone that boosts the loss of lean of muscle mass. Apart from this, the hormone also aids in encouraging the fat accumulation around the abdominal region. This, therefore, implies that the cardio exercise may not offer you that much as expected; hence you need to try out the body building exercises.
Metabolic Increase for the Period Following and Body Building
Since the weight training is ideal for increasing the metabolic in the long term, it will also aid in enhancing the metabolic activity in the period following. After doing the weight training, the metabolism can be improved for up to 36 hours post-workouts. This means that with body building, your body will be able to burn a high amount of fat within the shortest time.
On the other hand, the cardio exercise may only allow for 40-80 calories burned after a long duration of time. This, therefore, implies that for you to generate a high level of post-calorie with the cardio exercise, you need to do continuous exercise, which isn’t the case with body building exercises.
With these facts, you will realize that body building exercises are the most ideal when it comes to losing weight effectively. They offer you both long term and immediate solution to lose weight without having to work out for longer hours. Apart from losing weight the body building exercise also aids you in gaining a muscular body. Despite the type of body building exercise you do, you need to use the water resistant fitness tracker to monitor your activities.
Calorie Burn and Cardio
The number of calories you can burn during an actual weight loss is very important. With the longer cardio exercises, you can burn between 500-800 calories based on the intensity and length of the exercise. This is a relatively higher amount of calories burned that contributes to a quicker weight loss. In order to achieve this on a regular basis, you will need to carry out lengthy exercises. This means that time will always be a factor, which may lead to boredom in some cases.
For the body building exercises, you may not be able to burn such a higher amount of calories per minute, though it will depend on the intensity of the exercise. This implies that when you need to burn more calories per minute, then the cardio workouts are the best to try out even though it has got some challenges.
Health Benefits and Cardio
A healthy body is all you need during the weight loss period. The cardio workouts have been associated with a number of health benefits, which have a greater impact on the cardiovascular health. This doesn’t mean that body building exercises have no health benefits as they aid in improving the metabolism. In general, the cardio has more health benefits.
Types of Cardio Workouts
There are a number of cardio workouts that you can always try out. Some of these include; moderate intensity cardio, low-intensity cardio, and high-intensity cardio. The type of cardio you choose on will depend on what you wish to achieve. Besides this, it will depend on your body type. There are three main body types that include; ectomorph, mesomorph, and endomorph. These categories always operate on a sliding scale. This means that a person may be an ectomorph, but still, posses the tendencies of the mesomorphic.
With these benefits, you shouldn’t totally do away with the cardio exercise when you wish to lose weight. They are both effective methods of losing weight, though it is important to check out the benefits of each. The body building workouts have a number of benefits compared to the cardio exercises hence the ultimate option for your weight loss program.