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Add a dash of energy to your running schedule, and enhance your performance at the same time with a fitness tracker device.
A great many people encounter a sudden burst of excitement for running when they first strap on a fitness tracker, yet a couple of months down the line this can transform into a hopeless trudge. Endeavoring to beat your own best can reinvigorate even the most regular runs.
Signing up for Strava (strava.com) can help give you that competitive edge. The service enables you to challenge your mates and beat your own best times. In any case, what else would you be able to do to get re-inspired with your fitness band ?
Take your preparation outside and off the treadmill. Natural air will help to support your inspiration, and you can investigate new places. Challenge yourself with hills and interval running keeping in mind the end goal to get the most out of your exercise.
The best way to increase your overall time is to pay attention to your heart rate while you’re doing the deed – and fitness bands such as Fitbit Flex, Fitbit Charge, Fitbit Charge HR, Fitbit Surge will give you an immediate readout.
Relentlessly expand your exertion levels until you’re not able to hold a short discussion whilst running. This is the point where your body starts to utilize more glycogen than oxygen. Presently attempt to keep your heart rate at this level.