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Fitness tracker is one of the most important inventions in this digital age. People started using it for decades, especially exercise doers who want to record their workout, dieters who wish to control their weight and office workers who are feeding up with a sedentary lifestyle in the workplace. Generally, no matter who you are and what you do, a fitness tracker is a gift for those who are concerning of a healthy life. This article is clear out some misconceptions of using this gadget and establish plenty of effective methods to optimize the usage of a fitness tracker. The following headlines seem to be theoretical at first. However, if you follow them strictly, there is a different story to be told.
1. Being Self-motivated
Wearing a fitness tracker marks a milestone that you begin waving goodbye to your previous lifestyle. At this stage, considering your fitness tracker like a gym-mate can considerably help you develop your body as a magazine cover model. However, you should not expect any miracles or magic tricks as strapping a tracker around your wrist does not mean you are going to get fit. Approaching this new gadget with the right mindset, and the result will come without any desperation. Once again, fitness tracker is just a tool, in order words, a means of brilliant motivation that keeps your spirit up. If there is no will or no sweat, there will be no result.
2. Forgetting the calorie count
For some people, the amount of burnt calories in a day is what they are expecting for every single moment. This is not the wrong action, however this might put more pressure on the attempt to be healthier. And most importantly, plenty of exercise newbies become discouraged from this point.
Therefore, the calorie counts should not always be the right thing that you rely on. It is affected by your age, your gender, your height, weight and even your health status. The result you get may not actually be what is really burning in your body. Calorie count is just a supplementary ingredient in your recipe. Your heartbeat is what we should focus on. It is advisable that your fitness tracker should have a heart rate monitor or a built-in BPM sensor. These functions are promised to improve the result, but they need to approach with caution.
3. Setting daily goals
Thinking of shedding 500 grams a week seems to be less terrified than losing 2 kilos a month, right? Setting very high goal is necessary, however, dividing that big goal in to many smaller goal is a wise method. Most fitness trackers have the function of presetting your set goal, then you will hit your target with ease. You should remember that fitness tracker just records what you do every day. It does not intend to change your habit. For the first few days, motivation strengthens your will. In the long run, it fluctuates. That is why you have to build long-term habit by setting daily goals instead getting motivated. In other words, you have to create more targets during the day. You can achieve this goal by challenging yourself on a daily basis. “I want to walk 2 kilometers today, and a 2,5 kilometers is for next week!” This is a clear goal and it helps provide directions to you in the process.
4. Focusing on regular movement, not just steps
Adding more steps into your daily routine does not mean you have to focus on them. Instead, be concentrated on your regular movement. In order to boost your fitness and stay healthy, you definitely avoid being sedentary for a long period of time, that is the reason why you wear a fitness tracker. Now, make a list of the time during the day that you can add some simple exercise or movements, for instance, walking away from your desk to have a cup of coffee, parking your car a little bit far from the entrance, etc. Remember to move for at least 5 minutes every hours and in the long run, you will make changes that last.
5. Keeping things interesting
As people might think, exercise is monotonous and fatigue. Wearing a fitness tracker is not enough. You should dive head into the social and community by getting your family and friends involved in your routine. One the one hand, this is a positive drag towards a healthy lifestyle. On the other hand, these partners have a mutual thought that you are caring of their well-being. Not just from the purpose of engagement or support, it is the competitive edge, which makes fitness less lonely and far have more fun.
6. Considering battery
It is advisable that you should not take your tracker off once you start your fitness routine. Therefore, a tracker which does not require charging so often (like the misfit shine 2) is ideal in this case. You can easily run away from the obsession of battery running low. You can also choose one that you can charge during the night. However, this is not a good option for those who want to track the quality of their snoring time.
7. Finding apps that work together
Fitness trackers are improving their function and quality via the updated versions and incredible functions. One of those innovations allow user to connect the tracker itself with smart phone by some distinguished apps. These apps are best suit for you as a keen runner, a cyclist or a swimmer as you always need some apps to track your performance. If you are thinking of this feature, seek out the apps that work well with your smart phone. A handful of apps that you sync up at the same time is more accurate than logging into a number of different website to measure your performance manually.
Fitness tracker comes into life with various usages, as a fashion accessory, a time watcher, a gym-mate, or even a strict mentor. Choose the fitness tracker that fit you via link http://thefitnesstracker.com/reviews/, follow our advice and prepare for a healthy body.